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Diet Types: Dairy Free, Wheat Free
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Ingredients:
1 tablespoon vegetable oil2 medium onions, coarsely chopped2 cloves garlic, minced1/2 teaspoon ground cinnamon1/2 teaspoon ground Cumin1/4 teaspoon salt1/4 teaspoon pepper14 1/2 ounces canned stewed tomatoes, undrained1 cup dried plums, coarsely chopped1/2 cup dry red wine4 sea bass, halibut or other firm fish fillets (4 oz each)cooked rice, optional2 tablespoons chopped cilantro or parsley
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| In large nonstick skillet, heat oil over medium-high heat until hot. Add onions and garlic; cook and stir 5-7 minutes or until onions are translucent but not browned. Add cinnamon, Cumin, salt and pepper; cook and stir 30 seconds. Stir in tomatoes, dried plums and wine; bring to a boil. Cover, reduce heat and simmer 5 minutes. Add fish to sauce; cover and simmer 8-12 minutes or until fish is cooked to desired doneness, turning once. Serve fish and sauce over rice, if desired. Sprinkle with cilantro. |
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