Psyillum Seed Husks, Acacia Gum, Barley Bran, Oat Bran, Fruit Pectin
Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other fluid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjust.Suggested Adult Usage: 4 capsules one to three times daily.
Each 4-capsule serving contains 2 grams of fiber and 1 calorie; it contains 22 mg potassium, 5 mg calcium, and is sodium free
Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyillum dust, may develop an allergy to psyillum. If you experience a strong allergic reaction, with difficulty in swallowing or breathing, seek immediate medical attention. Keep out of reach of children. Store below 86F (30C). Keep tightly closed to protect from humidity.